Directions:
- In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
- In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.96 Kcal (1038 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 281.1mg | 12% | |
| Potassium | 580.5mg | 12% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 19% | |
| Sodium | 100.81mg | 12% | |
| Potassium | 208.18mg | 12% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 2.81g | 31% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 9.2g | 51% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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