Directions:
- Heat oven to 400 degrees.
- Line a baking sheet with foil; brush with olive oil.
- Season both sides of the salmon filets with salt and pepper.
- Bake until salmon flakes easily, about 20 - 25 minutes.
- Meanwhile in a heavy saucepan, simmer shallots, vinegar and wine until shallots are soft and very little liquid remains.
- Add the butter and 2 tablespoons water, whisking constantly over high heat until the butter is melted and incorporated.
- Stir in the parsley, capers and lemon zest.
- Serve over the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.69 Kcal (2017 kJ) | ||
| Calories from fat | 240.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 144.98mg | 48% | |
| Sodium | 257.92mg | 11% | |
| Potassium | 975.91mg | 21% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 49g | 98% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.88 Kcal (648 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 41% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 48% | |
| Sodium | 82.93mg | 11% | |
| Potassium | 313.78mg | 21% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 15.76g | 98% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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