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Poached Mahi Mahi (with Mushrooms and Apricots) Recipe

Poached Mahi Mahi (with Mushrooms and Apricots) Recipe

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Poached Mahi Mahi (with Mushrooms and Apricots)

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Ingredients:

Serving

3/4 oz dried shiitake mushroom, quartered
1/4 cup dried apricot, chopped
1 1/2 cups boiling water
2 shallots, finely chopped
1 tsp coriander
1/2 lime , juice of
1/2 lime , zest of
1/4 cup powdered instant milk (reconstituted with water to make 1 cup)
salt and pepper
vegetable oil cooking spray
3/4 lb mahi mahi, fillet,skin on
1 tbsp cornstarch
2 tbsp cold water

Directions:

Quarter dried mushrooms and chop apricots
Place quartered mushrooms and apricots in a bowl and pour 1 1/2 cups boiling water over; let stand for 15 minutes; strain, reserving liquid
To the strained liquid add coriander, lime zest and juice, salt and pepper to taste
Reconstitute enough instant powdered milk to add to the strained liquid to make 2 cups, (about 1 cup); stir and set aside
Cut the Mahi Mahi fillet down the middle to make two steaks
In a nonstick, deep frypan, sprayed with veggie spray, over medium high heat, saute quartered mushrooms, chopped apricots and shallots for 4 minutes
Add Mahi Mahi fillets, skin side up, cook for 1 minute
Add reserved liquid mixture, bring to simmer and simmer for 8 minutes or until fish flakes
Remove fish and place on platter skin side down and keep warm
Make a slurry of the cornstarch and cold water, add to frypan, stir and bring to boil, cook for 2 minutes or until liquid thickens
Pour thickened mushroom/apricot sauce over Mahi Mahi fillets and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.76 Kcal (1498 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	123.98mg	41%
Sodium	318.38mg	13%
Potassium	911.92mg	19%
Total Carbs	48.82g	16%
Sugars	22.74g	91%
Dietary Fiber	6.79g	27%
Protein	42.24g	84%
Vitamin C	21.3mg	36%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	204.9mg	20%

Amount Per 100 g
Calories	65.55 Kcal (274 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	3%
Cholesterol	22.71mg	41%
Sodium	58.33mg	13%
Potassium	167.08mg	19%
Total Carbs	8.94g	16%
Sugars	4.17g	91%
Dietary Fiber	1.24g	27%
Protein	7.74g	84%
Vitamin C	3.9mg	36%
Iron	0.7mg	22%
Calcium	37.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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