Chicken in Coconut Milk (Indian) Recipe

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Chicken in Coconut Milk (Indian)
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Ingredients:

Directions:

  1. In a medium pan, dry-roast the almonds and coconut until they are just light brown.
  2. Remove to a large bowl.
  3. Add the coconut milk, ground spices, ginger, garlic and salt.
  4. Combine well.
  5. Heat oil in pan.
  6. Add bay leaves, cardamom pods and chicken cubes.
  7. Stir-fry this for 2 minutes to seal the chicken.
  8. Pour in the coconut milk mixture and stir thoroughly.
  9. Lower heat, add the dried chillies and cilantro (if using), cover and cook 10-12 minutes, while stirring occasionally.
  10. Garnish for more cilantro if desired, and serve accompanied with pulao.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.32 Kcal (2241 kJ)
Calories from fat 381.72 Kcal
% Daily Value*
Total Fat 42.41g 65%
Cholesterol 46.48mg 15%
Sodium 1211.61mg 50%
Potassium 464.71mg 10%
Total Carbs 23.73g 8%
Sugars 2g 8%
Dietary Fiber 2.87g 11%
Protein 19.1g 38%
Vitamin C 4.4mg 7%
Iron 2.8mg 15%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 280.84 Kcal (1176 kJ)
Calories from fat 200.26 Kcal
% Daily Value*
Total Fat 22.25g 65%
Cholesterol 24.39mg 15%
Sodium 635.64mg 50%
Potassium 243.8mg 10%
Total Carbs 12.45g 8%
Sugars 1.05g 8%
Dietary Fiber 1.51g 11%
Protein 10.02g 38%
Vitamin C 2.3mg 7%
Iron 1.4mg 15%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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