Directions:
- In a large non-stick skillet, brown chicken in butter and oil about 5-6 minutes on each side or until cooked. Add salt and pepper. Set aside on a warm plate.
- In the same skillet, brown onion and bell pepper. Add oil if needed. Add garlic and keep cooking 1 minute. Add apricots, lemon juice, honey, saffron and stir well. Add chicken broth and bring to boil. Let reduce until sauce has a texture of syrup. Adjust seasoning.
- In a bowl, mix spinach with a little bit of olive oil. Add salt and pepper.
- Slice the chicken. In 4 plates, serve the chicken on the spinach and put the apricots garnish on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.22 Kcal (1914 kJ) | ||
| Calories from fat | 156.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 157.21mg | 52% | |
| Sodium | 920.67mg | 38% | |
| Potassium | 1301.84mg | 28% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 51.97g | 104% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.2mg | 79% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 27% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 52% | |
| Sodium | 196.7mg | 38% | |
| Potassium | 278.13mg | 28% | |
| Total Carbs | 5.99g | 9% | |
| Sugars | 4.28g | 80% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 11.1g | 104% | |
| Vitamin C | 9.3mg | 73% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3mg | 79% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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