Grilled Chicken With Saffron and Apricots Recipe

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Grilled Chicken With Saffron and Apricots

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp butter
1 tbsp oil
1 onion, chopped
1 small yellow bell pepper, seeded and finely diced
2 garlic cloves, finely chopped
3/4 cup dried apricot, diced
2 tbsp lemon juice
2 tsp honey
1 pinch saffron
1 1/2 cups chicken stock
4 cups baby spinach
salt and pepper

Directions:

In a large non-stick skillet, brown chicken in butter and oil about 5-6 minutes on each side or until cooked. Add salt and pepper. Set aside on a warm plate.
In the same skillet, brown onion and bell pepper. Add oil if needed. Add garlic and keep cooking 1 minute. Add apricots, lemon juice, honey, saffron and stir well. Add chicken broth and bring to boil. Let reduce until sauce has a texture of syrup. Adjust seasoning.
In a bowl, mix spinach with a little bit of olive oil. Add salt and pepper.
Slice the chicken. In 4 plates, serve the chicken on the spinach and put the apricots garnish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.22 Kcal (1914 kJ)
Calories from fat	156.54 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	157.21mg	52%
Sodium	920.67mg	38%
Potassium	1301.84mg	28%
Total Carbs	28.05g	9%
Sugars	20.04g	80%
Dietary Fiber	3.26g	13%
Protein	51.97g	104%
Vitamin C	43.7mg	73%
Vitamin A	0.8mg	27%
Iron	14.2mg	79%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	97.68 Kcal (409 kJ)
Calories from fat	33.44 Kcal
		% Daily Value*
Total Fat	3.72g	27%
Cholesterol	33.59mg	52%
Sodium	196.7mg	38%
Potassium	278.13mg	28%
Total Carbs	5.99g	9%
Sugars	4.28g	80%
Dietary Fiber	0.7g	13%
Protein	11.1g	104%
Vitamin C	9.3mg	73%
Vitamin A	0.2mg	27%
Iron	3mg	79%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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