Thai Chicken Burgers Recipe

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Ingredients:

Serving

1 lb skinless chicken breast
1 red chili pepper , seeds removed and chopped
1 tsp thai curry paste
1 oz cilantro, roughly chopped
1 shallot, chopped
1 garlic clove, crushed
1/2 tsp gingerroot, finely chopped
1 lime , juice of, only
3 tbsp olive oil, for frying
salt and pepper

Directions:

Dice the chicken meat and place in a food processor with the other ingredients. Blitz until well combined.
Using wet hands, shape the meat into even-sized burgers.
Heat the oil in a non-stick frying pan and fry the burgers for 4 minutes on each side, until golden and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.57 Kcal (1024 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	66.89mg	22%
Sodium	392.48mg	16%
Potassium	504.81mg	11%
Total Carbs	8.13g	3%
Sugars	3.19g	13%
Dietary Fiber	1.83g	7%
Protein	24.1g	48%
Vitamin C	25.4mg	42%
Iron	0.7mg	4%
Calcium	29mg	3%

Amount Per 100 g
Calories	129.78 Kcal (543 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	22%
Cholesterol	35.5mg	22%
Sodium	208.27mg	16%
Potassium	267.88mg	11%
Total Carbs	4.32g	3%
Sugars	1.69g	13%
Dietary Fiber	0.97g	7%
Protein	12.79g	48%
Vitamin C	13.5mg	42%
Iron	0.4mg	4%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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