Directions:
- 1. mix the flour with a little of the water to make a smooth paste then add the chilli, coriander, cumin, mustard, tumeric, salt add the remaining water and keep mixing to blend all the ingredients well.
- 2. heat the oil in the pan and add the curry powder and cumin and add the spice paste and simmer for about 5 minutes and if the sauce becomes to thick add a little water
- 3. Add the cauliflower and coconut milk bring to the boil reduce the heat and cook until the cauliflower is tender but crunchy. Cook longer if you prefer. Add the lemon juice mix in and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.73 Kcal (1209 kJ) | ||
| Calories from fat | 230.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Sodium | 132.46mg | 6% | |
| Potassium | 655.44mg | 14% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 74.9mg | 125% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 39% | |
|---|---|---|---|
| Sodium | 53.8mg | 6% | |
| Potassium | 266.22mg | 14% | |
| Total Carbs | 6.14g | 5% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 30.4mg | 125% | |
| Iron | 1.1mg | 15% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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