Mediterranean Mahi Mahi With Olive and Shallot Tapenade Recipe

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Mediterranean Mahi Mahi With Olive and Shallot Tapenade
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Ingredients
10
Count
Nutrition
505
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
  2. Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
  3. Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
  4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
  5. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sauté fish, skin side up, 3 to 5 minutes. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.86 Kcal (2114 kJ)
Calories from fat 410.3 Kcal
% Daily Value*
Total Fat 45.59g 70%
Cholesterol 24.1mg 8%
Sodium 1368.77mg 57%
Potassium 269.91mg 6%
Total Carbs 17.4g 6%
Sugars 4.64g 19%
Dietary Fiber 3.2g 13%
Protein 9.16g 18%
Vitamin C 11.7mg 20%
Iron 2.2mg 12%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 259.62 Kcal (1087 kJ)
Calories from fat 210.99 Kcal
% Daily Value*
Total Fat 23.44g 70%
Cholesterol 12.39mg 8%
Sodium 703.87mg 57%
Potassium 138.8mg 6%
Total Carbs 8.95g 6%
Sugars 2.38g 19%
Dietary Fiber 1.65g 13%
Protein 4.71g 18%
Vitamin C 6mg 20%
Iron 1.1mg 12%
Calcium 42.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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