Directions:
- Drain the crabmeat. In a large bowl, mix the crabmeat, bread crumbs, mayonnaise, egg, green onions, hot sauce, and salt and pepper until combined. Shape the mixture into 16 small cakes. Refrigerate for 30 minutes.
- Meanwhile, in a small bowl combine the diced mango, onion, basil, cilantro, lime juice, jalapeno (if using), and salt and pepper. Refrigerate until ready to use.
- Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook crab cake patties until crisp and golden brown on both sides, about 4 minutes per side. Top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 5% | |
| Sodium | 119.63mg | 5% | |
| Potassium | 72.77mg | 2% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.27 Kcal (859 kJ) | ||
| Calories from fat | 125.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 16% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 5% | |
| Sodium | 155.62mg | 5% | |
| Potassium | 94.66mg | 2% | |
| Total Carbs | 12.41g | 3% | |
| Sugars | 5.18g | 16% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 7.73g | 12% | |
| Vitamin C | 12.4mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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