Main
Recipes
Course
Casseroles
Mexican Breakfast Casserole Recipe

Mexican Breakfast Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 oz chorizo sausages, uncooked ( spicy mexican sausage)
6 oz ground turkey
1 medium onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 tbsp instant minced garlic
1 cup baby spinach
4 slices whole wheat bread, cubed
4 eggs
2/3 cup skim milk
1/2 tsp ground mustard
1/2 tsp salt
fresh ground black pepper , to taste
1/2 cup low-fat swiss cheese, grated
1/2 cup reduced-fat extra sharp cheddar cheese, grated
1/2 cup low-fat jalapeno cheddar cheese, grated

Directions:

Preheat oven to 350 degrees. Spray a 9 by 13 baking pan with nonstick cooking spray.
Place the bread cubes in a single layer in the bottom of the pan.
Whisk the eggs, milk, ground mustard, salt, and black pepper together, set aside.
In a skillet, brown the chorizo and ground turkey until cooked through then add the onion and bell peppers and saute until tender. Add garlic and saute a minute more and then add spinach and cook just until spinach wilts.
Layer half of the meat and veggie mixture over the bread, then half of the egg mixture, then half of the cheeses.
Repeat the layers once more until all ingredients have been used.
Cover and bake at 350 degrees for 35-45 minutes or until cooked through, uncovering for the last 5-10 minutes so the cheese will brown slightly on top.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.48 Kcal (747 kJ)
Calories from fat	73.89 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	96.75mg	32%
Sodium	443.09mg	18%
Potassium	205.51mg	4%
Total Carbs	12.44g	4%
Sugars	3.44g	14%
Dietary Fiber	1.4g	6%
Protein	13.29g	27%
Vitamin C	16.1mg	27%
Vitamin A	0.5mg	15%
Iron	6.8mg	38%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Cholesterol	66.11mg	32%
Sodium	302.76mg	18%
Potassium	140.42mg	4%
Total Carbs	8.5g	4%
Sugars	2.35g	14%
Dietary Fiber	0.95g	6%
Protein	9.08g	27%
Vitamin C	11mg	27%
Vitamin A	0.3mg	15%
Iron	4.7mg	38%
Calcium	138.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sloppy Jose's

Ground turkey, Onion, chopped, Green bell pepper, chopped and 7 more..
Poohrona's Texas Meatloaf

Onion, chopped, Bell pepper, chopped and 10 more..
Gazpacho

Onion, Green bell pepper, Garlic cloves, Cucumber and 6 more..
Zesty Italian Sausage Frittata

Olive oil, Italian sausages, cooked diced, Potatoes, diced and 11 more..
Crab Cakes

Crabmeat , picked free of shells, Breadcrumbs, divided and 15 more..
Easter Breakfast Casserole

Breakfast sausage, Eggs, Skim milk, Dry mustard, Salt and 5 more..
Spinach and Cheese Cannelloni

Unsalted butter, All-purpose flour, Whole milk, Salt and 15 more..
Spinach & Ricotta Cannelloni

Instant cannelloni tubes, Olive oil, Onion, finely chopped and 10 more..
Sister Schubert's(R) Sloppy Joes

Sister schubert s dinner yeast rolls , prepared according... and 13 more..
Sherri's Special Carrots Plus

Carrots, sliced, Onion, sliced, Green bell pepper, sliced and 8 more..
Chicken Quiche Real Men Love

Butter, Chicken breasts, cut into small pieces and 12 more..