Directions:
- Preheat oven to 350°F Spray an 8x8 glass baking dish with the cooking spray.
- In a medium bowl, stir together everything except the phyllo.
- Lay one sheet of phyllo in the baking dish, allowing the edges to hang over the sides of the dish.
- Spray with cooking spray.
- Repeat with 4 more sheets of phyllo, spraying and alternating the direction of each sheet.
- Spoon spinach mixture on top of the prepared phyllo in the pan.
- Spray and layer remaining 5 sheets just the same as you did before.
- Roll edges of dough to form a rim.
- Spray the top.
- Bake for 35-45 minutes or until golden brown.
- Let stand 5-15 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.5 Kcal (1262 kJ) | ||
| Calories from fat | 120.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 190.18mg | 63% | |
| Sodium | 971.42mg | 40% | |
| Potassium | 214.74mg | 5% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 183.92 Kcal (770 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 21% | |
|---|---|---|---|
| Cholesterol | 116.01mg | 63% | |
| Sodium | 592.58mg | 40% | |
| Potassium | 130.99mg | 5% | |
| Total Carbs | 18g | 10% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 9.5g | 31% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 130.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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