Directions:
- Preheat oven to 375 degrees F.
- Heat oil in heavy pot over medium high heat.
- Saute onion and garlic until onion is starting to turn yellow, not quite brown.
- Add spinach in batches and saute until wilted.
- In bowl, beat cottage cheese, eggs, oregano, salt and pepper if using, together.
- Add spinach mixture and mix thoroughly.
- Spoon batter into muffin tin, fill 3/4 full - I use paper cupcake liners. This makes about 16 to 18 muffins. I just use my dozen cupcake pan, and then put the leftover mix into small ramekin cups.
- Variation: grease the muffin tin, then cut flour tortillas (use a flattened out cupcake liner as a template) into rounds, carefully push the tortillas into greased muffin cups, fold over excess tortilla from the side. Fill 3/4 full with mixture.
- Top each muffin with heaping teaspoon of crumbled feta.
- Bake until top starts to brown, about 30 minutes (without tortilla) or increase time to about 35 to 40 minutes with tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.14 Kcal (566 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 90.18mg | 30% | |
| Sodium | 377.26mg | 16% | |
| Potassium | 494.54mg | 11% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 81.04 Kcal (339 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 30% | |
| Sodium | 226.24mg | 16% | |
| Potassium | 296.58mg | 11% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 7.77g | 26% | |
| Vitamin C | 10.5mg | 29% | |
| Iron | 1.4mg | 13% | |
| Calcium | 106.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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