Directions:
- Using a non-stick pan or a cast iron skillet sprayed with cooking spray or 2 T olive oil, saute green onions and orange pepper, stirring a few times. Cook until golden. Add tomatoes and artichoke hearts, cook 3-5 minutes until tomatoes begin to burst.
- While veggies are cooking, beat eggs and egg white substitue with salt and pepper and 1/4 C feta.
- Pour mixture over eggs and tilt skillet to distribute evenly. Top with additional feta.
- Cover and cook 6 minutes until set.
- Cut into wedges and serve with diced green onions for garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 135.13mg | 45% | |
| Sodium | 222.92mg | 9% | |
| Potassium | 106.27mg | 2% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 10% | |
|---|---|---|---|
| Cholesterol | 88.71mg | 45% | |
| Sodium | 146.35mg | 9% | |
| Potassium | 69.77mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.69g | 16% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.48g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 56.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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