Poached Egg and Toast Salad Recipe

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Ingredients:

Serving

2 tbsp water
1 tbsp olive oil
2 tsp honey mustard
2 1/2 tsp freshly squeezed lemon juice
2 tsp red wine vinegar
2 tsp capers, rinsed and chopped
salt & freshly ground black pepper
4 large eggs
6 oz mesclun or 6 oz other mixed salad greens
4 slices multi-grain bread
3/4 cup alfalfa sprout

Directions:

Whisk all the dressing ingredients together and set aside.
Poach eggs to desired doneness.
Toss greens with salad dressing; toast the bread, tear it into pieces and toss it with the salad.
Place the salad on four plates and top each with an egg; sprinkle with salt and pepper to taste and garnish with sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.41 Kcal (772 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	186.05mg	62%
Sodium	263.19mg	11%
Potassium	141.95mg	3%
Total Carbs	14.42g	5%
Sugars	2.55g	10%
Dietary Fiber	2.04g	8%
Protein	10.21g	20%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	14%
Iron	16.3mg	91%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	15%
Cholesterol	125.95mg	62%
Sodium	178.17mg	11%
Potassium	96.1mg	3%
Total Carbs	9.76g	5%
Sugars	1.73g	10%
Dietary Fiber	1.38g	8%
Protein	6.91g	20%
Vitamin C	2.4mg	6%
Vitamin A	0.3mg	14%
Iron	11.1mg	91%
Calcium	45.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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