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Avocado Chimichurri Bruschetta Recipe

Avocado Chimichurri Bruschetta Recipe

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Ingredients:

Serving

2 tbsp lemon juice
2 tbsp red wine vinegar
3 garlic cloves, minced
3/4 tsp salt
1/2 tsp red pepper flakes
1/2 tsp dried oregano
1/4 tsp ground black pepper
1/4 cup olive oil
1/4 cup chopped cilantro
1/4 cup chopped fresh parsley
2 avocados, peeled, pitted and cubed
6 slices bread ( whole-grain or ciabatta)

Directions:

Combine lemon juice, vinegar, garlic, salt, red pepper flakes, oregano and black pepper in small bowl.
Whisk in oil, then stir in cilantro and parsley.
Fold in avocado cubes. Spoon avocado mixture onto toast slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.17 Kcal (1098 kJ)
Calories from fat	179.89 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Sodium	431.68mg	18%
Potassium	393.95mg	8%
Total Carbs	19.51g	7%
Sugars	2.28g	9%
Dietary Fiber	7.4g	30%
Protein	4.62g	9%
Vitamin C	13mg	22%
Iron	2.3mg	13%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	218.06 Kcal (913 kJ)
Calories from fat	149.63 Kcal
		% Daily Value*
Total Fat	16.63g	31%
Sodium	359.04mg	18%
Potassium	327.66mg	8%
Total Carbs	16.23g	7%
Sugars	1.9g	9%
Dietary Fiber	6.15g	30%
Protein	3.84g	9%
Vitamin C	10.8mg	22%
Iron	1.9mg	13%
Calcium	173.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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