Directions:
- The cook time on this recipe is for roasting the beets, which you can do a day ahead (and chill them, covered, until you're ready to used them). Preheat the oven to 425 degrees F. Wrap beets in foil and roast in the middle of oven until tender, 1 to 1 1/2 hours. Unwrap beets and cool.
- Cook almonds in oil in a small skillet over moderate heat, stirring occasionally, until pale golden. Cool almonds in oil. Transfer almonds with a slotted spoon to a small bowl and season with salt.
- Stir together shallot, lemon juice, vinegar, sugar, salt, and oil from almonds in a large bowl.
- Slip the skins from the beets and halve large beets. Cut beets into 1/4-inch-thick slices and add to dressing, tossing to coat.
- Quarter pear and cut into julienne strips.
- Arrange beets on a platter and drizzle with any dressing remaining in the bowl. Top with salad greens then pear. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.13 Kcal (1139 kJ) | ||
| Calories from fat | 137.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 412.29mg | 17% | |
| Potassium | 417.29mg | 9% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 108.5mg | 181% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 7.4mg | 41% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 24% | |
|---|---|---|---|
| Sodium | 117.01mg | 17% | |
| Potassium | 118.43mg | 9% | |
| Total Carbs | 8.55g | 10% | |
| Sugars | 4.17g | 59% | |
| Dietary Fiber | 2.68g | 38% | |
| Protein | 2.23g | 16% | |
| Vitamin C | 30.8mg | 181% | |
| Vitamin A | 1.2mg | 139% | |
| Iron | 2.1mg | 41% | |
| Calcium | 47.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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