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Cauliflower White Bean And Feta Salad Recipe

Cauliflower White Bean And Feta Salad Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1/3 cup olive oil
1 tsp minced fresh rosemary
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
2 1/2 tsp finely grated lemon peel
1 1/2 tsp salt
1/2 tsp ground black pepper
1 medium head of cauliflower, trimmed, cut into small florets (about 3 cups) - can use the colored cauliflowers as well
1 (15-oz) can white beans (such as great northern , navy beans or cannelini), drained
2 large heads of belgian endive, trimmed , halved lengthwise, then thinly sliced crosswise
1 tbsp chopped fresh chives
2 tsp chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 oz)

Directions:

Combine oil and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss.
Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.4 Kcal (1517 kJ)
Calories from fat	138.2 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	12.62mg	4%
Sodium	1001.02mg	42%
Potassium	401.42mg	9%
Total Carbs	43.59g	15%
Sugars	2.82g	11%
Dietary Fiber	37.45g	150%
Protein	16.63g	33%
Vitamin C	143.3mg	239%
Iron	12.2mg	68%
Calcium	568.3mg	57%

Amount Per 100 g
Calories	32.34 Kcal (135 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	24%
Cholesterol	1.13mg	4%
Sodium	89.32mg	42%
Potassium	35.82mg	9%
Total Carbs	3.89g	15%
Sugars	0.25g	11%
Dietary Fiber	3.34g	150%
Protein	1.48g	33%
Vitamin C	12.8mg	239%
Iron	1.1mg	68%
Calcium	50.7mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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