Directions:
- Combine the 3 tablespoons olive oil, red wine vinegar, honey and lemon juice in a screw top jar, shake well to combine.
- In a wok or large fry pan heat a small amount of oil, cook chorizo until paprika oil starts to release from the sausage. Add onion to pan and cook for a couple of Min's.
- Add prawns, half the dressing, tomato paste, lemon juice and paprika cook until prawns are pink.
- Add asparagus, green onion, sugar and parsley, cook until asparagus is just tender and it is heated through.
- Makes for a light meal for 4 or to make it more substantial serve with green salad and crusty bread.
- It is a very versatile dish in the sense you can use up what ever veg you have in your fridge add as much or as little as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.93 Kcal (1993 kJ) | ||
| Calories from fat | 190.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 267.04mg | 11% | |
| Potassium | 569.29mg | 12% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 33% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 60.42mg | 11% | |
| Potassium | 128.79mg | 12% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 2.6g | 46% | |
| Dietary Fiber | 1.76g | 31% | |
| Protein | 1.7g | 15% | |
| Vitamin C | 4.4mg | 32% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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