Plum Pork Stir Fry Recipe

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Plum Pork Stir Fry
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Ingredients:

Directions:

  1. In a wok or large skillet, heat oil until hot. Add pork and stir-fry over high heat until cooked through, 5-6 minutes. Remove to a plate.
  2. Add onion and green pepper to drippings in wok and stir-fry just until crisp-tender; about 3 minutes.
  3. Stir in plums, jam, lemon juice, brown sugar, mustard and ginger.
  4. Heat to boiling, stirring constantly.
  5. Mix cornstarch and water until blended. Stir into sauce and cook, stirring, until sauce boils and thickens.
  6. Return pork to skillet and simmer 1-2 minutes until heated through. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.97 Kcal (1440 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 74.84mg 25%
Sodium 66.31mg 3%
Potassium 616.89mg 13%
Total Carbs 34.01g 11%
Sugars 10.13g 41%
Dietary Fiber 1.66g 7%
Protein 25.85g 52%
Vitamin C 40.2mg 67%
Vitamin A 0.7mg 25%
Iron 13.8mg 76%
Calcium 22mg 2%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 16%
Cholesterol 25.77mg 25%
Sodium 22.83mg 3%
Potassium 212.44mg 13%
Total Carbs 11.71g 11%
Sugars 3.49g 41%
Dietary Fiber 0.57g 7%
Protein 8.9g 52%
Vitamin C 13.8mg 67%
Vitamin A 0.3mg 25%
Iron 4.7mg 76%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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