Asian Barbecued Short Ribs Recipe

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Ingredients:

Serving

4 lb bone-in beef short ribs
1 tbsp canola oil
1 medium onion, sliced
3/4 cup ketchup
3/4 cup water, divided
1/4 cup reduced-sodium soy sauce
2 tbsp lemon juice
1 tbsp brown sugar
1 tsp ground mustard
1/2 tsp ground ginger
1/4 tsp salt
1/8 tsp pepper
1 bay leaf
2 tbsp king arthur unbleached all-purpose flour

Directions:

In a Dutch oven, brown ribs in oil on all sides in batches. Remove ribs; discard pan drippings. In the same pan, saute onion for 2 minutes or until tender. Return ribs to the pan.
Combine the ketchup, 1/2 cup water, soy sauce, lemon juice, brown sugar, mustard, ginger, salt, pepper and bay leaf; pour over ribs.
Cover and bake at 325° for 1-3/4 to 2 hours or until meat is tender.
Remove ribs and keep warm. Discard bay leaf. Skim fat from pan drippings. In a small bowl, combine flour and remaining water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ribs. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.26 Kcal (3866 kJ)
Calories from fat	692.12 Kcal
		% Daily Value*
Total Fat	76.9g	118%
Cholesterol	172.33mg	57%
Sodium	836.74mg	35%
Potassium	531.9mg	11%
Total Carbs	20g	7%
Sugars	2.91g	12%
Dietary Fiber	1.29g	5%
Protein	38.94g	78%
Vitamin C	7.6mg	13%
Iron	5mg	28%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	302.36 Kcal (1266 kJ)
Calories from fat	226.66 Kcal
		% Daily Value*
Total Fat	25.18g	118%
Cholesterol	56.44mg	57%
Sodium	274.03mg	35%
Potassium	174.19mg	11%
Total Carbs	6.55g	7%
Sugars	0.95g	12%
Dietary Fiber	0.42g	5%
Protein	12.75g	78%
Vitamin C	2.5mg	13%
Iron	1.6mg	28%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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