Directions:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.88 Kcal (820 kJ) | ||
| Calories from fat | 102.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Sodium | 14.97mg | 1% | |
| Potassium | 36.12mg | 1% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 18% | |
|---|---|---|---|
| Sodium | 10.44mg | 1% | |
| Potassium | 25.19mg | 1% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 3.38g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.37g | 38% | |
| Vitamin C | 2.5mg | 6% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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