Directions:
- Prepare salad by chopping vegetables. Toast slivered almonds in oven at 350 for 3-4 minutes, keep an eye on them, they burn very easily!
- Combine all dressing ingredients and use whisk to stir.
- To prepare bread crumbs, cut bread up in small squares, sprinkle with olive oil and season with garlic powder, salt and fresh cracked pepper. Bake in 400 degree oven for 15 minutes or until toasted.
- Before serving, add the dressing to the salad as well as the croutons and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.75 Kcal (1791 kJ) | ||
| Calories from fat | 186.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Sodium | 454.73mg | 19% | |
| Potassium | 553.6mg | 12% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 32% | |
|---|---|---|---|
| Sodium | 169.12mg | 19% | |
| Potassium | 205.89mg | 12% | |
| Total Carbs | 18.95g | 17% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 2.36g | 25% | |
| Protein | 4.54g | 24% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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