Italian Salad Pizza Recipe

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Italian Salad Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425* Roll out dough into desired shape.
  2. Press garlic over dough and spread.
  3. Sprinkle with oregano and basil.
  4. Place on bottom rack of oven for 12-14 minutes or until golden brown.
  5. While crust is cooking, place lettuce, onion, tomato,olives, and dressing into a large bowl and toss to coat.
  6. When you remove the crust from the oven, immediately sprinkle with mozzarella and 1/2 of the parmasean cheeses.
  7. While still warm top with salad mixture.
  8. Use remaining cheese to top salad.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.31 Kcal (336 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 7.94mg 3%
Sodium 402.47mg 17%
Potassium 217.8mg 5%
Total Carbs 5.83g 2%
Sugars 2.61g 10%
Dietary Fiber 1.98g 8%
Protein 9.27g 19%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 285.7mg 29%
Amount Per 100 g
Calories 69.63 Kcal (292 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 4%
Cholesterol 6.88mg 3%
Sodium 348.95mg 17%
Potassium 188.84mg 5%
Total Carbs 5.05g 2%
Sugars 2.27g 10%
Dietary Fiber 1.72g 8%
Protein 8.04g 19%
Vitamin C 5.2mg 10%
Iron 0.6mg 4%
Calcium 247.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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