Party Toss Salad Recipe

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Ingredients:

Serving

12 cups romaine or green-leaf lettuce, rinsed and torn into bite-size pieces
2 medium tomatoes, cut into 8 wedges
1 can (19 oz) chick-peas, rinsed and drained
1 cup sliced mushrooms
1 small red onion, thinly sliced
1/2 cup sliced radishes
1/2 cup packaged croutons
for the dressing
3 green onions, finely chopped
1 clove garlic, minced
2 tsp dijon-style mustard
3 tbsp reduced-sodium chicken broth
2 tbsp red-wine vinegar
2 tbsp olive oil
1 tbsp fresh lemon juice

Directions:

To prepare dressing, in a small bowl, combine green onions, garlic, and mustard. Mix well. Whisk in chicken broth, vinegar, oil, and lemon juice until combined. Set aside.
Dry lettuce thoroughly in a salad spinner or with a double layer of paper towels. Place lettuce in a large salad bowl. Add tomatoes, chick-peas, mushrooms, red onion, and radishes.
Pour dressing over salad. Toss gently to coat. Sprinkle croutons over top of salad. Divide salad among serving plates. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.85 Kcal (297 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Sodium	52.31mg	2%
Potassium	325.42mg	7%
Total Carbs	7.26g	2%
Sugars	2.7g	11%
Dietary Fiber	2.53g	10%
Protein	2.05g	4%
Vitamin C	10.5mg	18%
Iron	8.7mg	48%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	46.52 Kcal (195 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Sodium	34.34mg	2%
Potassium	213.66mg	7%
Total Carbs	4.77g	2%
Sugars	1.77g	11%
Dietary Fiber	1.66g	10%
Protein	1.34g	4%
Vitamin C	6.9mg	18%
Iron	5.7mg	48%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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