Ingredients:
- brown ground beef and onion in a skillet over medium heat; drain. add remaining ingredients except bread; simmer until cheese melts. serve hot with bread slices for dipping. serves 6 to 8.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 3% | |
| Sodium | 75.11mg | 3% | |
| Potassium | 61.28mg | 1% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.73 Kcal (715 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 4% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 3% | |
| Sodium | 296.79mg | 3% | |
| Potassium | 242.14mg | 1% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 1.29g | 1% | |
| Protein | 14.55g | 7% | |
| Vitamin C | 4.1mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 274.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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