Pork Roast with Mashed Sweet Potatoes Recipe

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Pork Roast with Mashed Sweet Potatoes
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Ingredients
9
Count
Nutrition
2377
Calories
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Ingredients:

Directions:

  1. Combine Pepper, salt, paprika, garlic powder, oregano and fennel seeds.
  2. Rub spice mixture over roast.
  3. Place sweet potatoes in 5 to 6 quart slow cooker.
  4. Place meat over sweet potatoes.
  5. Pour chicken broth over roast.
  6. Cover and cook for 8 to 10 hours.
  7. Remove roast to heated platter in oven.
  8. Mash potatoes in slow cooker. Place in heated bowl in oven.
  9. Cut meat into slices. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2376.97 Kcal (9952 kJ)
Calories from fat 253.93 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 843.51mg 281%
Sodium 4069.46mg 170%
Potassium 9046.29mg 192%
Total Carbs 188.41g 63%
Sugars 36.62g 146%
Dietary Fiber 30.61g 122%
Protein 332.75g 665%
Vitamin C 52mg 87%
Vitamin A 9.1mg 304%
Iron 24.6mg 137%
Calcium 445.7mg 45%
Amount Per 100 g
Calories 86.37 Kcal (362 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 43%
Cholesterol 30.65mg 281%
Sodium 147.87mg 170%
Potassium 328.71mg 192%
Total Carbs 6.85g 63%
Sugars 1.33g 146%
Dietary Fiber 1.11g 122%
Protein 12.09g 665%
Vitamin C 1.9mg 87%
Vitamin A 0.3mg 304%
Iron 0.9mg 137%
Calcium 16.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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