Italian-Style Shepherd's Pie Recipe

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Italian-Style Shepherd's Pie
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Ingredients
21
Count
Nutrition
897
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In deep frying pan, sauté ground beef and onion until done. Drain grease.
  2. Add rest of ingredients except last 4 (mashed potatoes, parmesan cheese, egg and paprika.).
  3. *Best to fold in the green beans lastly, too, so they don't get all broken up.
  4. Mix well, and bring to a boil.
  5. Cook and fold/stir for 2-3 minutes.(Be careful not to wreck the green beans.).
  6. Pour into lightly greased baking dish, shallow or deep, it doesn't really matter so long as it all fits.
  7. Stir beaten egg and parmesan cheese into prepared mashed potatoes. *Make sure potatoes are cool enough, though, so when you mix in the egg you don't end up with scrambled egg pieces, and stir in quickly.
  8. Top pie/casserole with mashed potato concoction.
  9. You can spread it on, or do dollops, or even pipe it on with a pastry bag and tip to make it pretty.
  10. Sprinkle tops of potatoes with a little paprika for color.
  11. Bake, uncovered, in 350 oven for for about 40 minutes until bubbly and potatoes are just lightly browned on the tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.96 Kcal (3755 kJ)
Calories from fat 204.89 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 116.15mg 39%
Sodium 4831.43mg 201%
Potassium 2726.57mg 58%
Total Carbs 143.04g 48%
Sugars 19.32g 77%
Dietary Fiber 15.85g 63%
Protein 41.36g 83%
Vitamin C 33.4mg 56%
Iron 6.8mg 38%
Calcium 415.8mg 42%
Amount Per 100 g
Calories 246.86 Kcal (1034 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 35%
Cholesterol 31.97mg 39%
Sodium 1329.69mg 201%
Potassium 750.4mg 58%
Total Carbs 39.37g 48%
Sugars 5.32g 77%
Dietary Fiber 4.36g 63%
Protein 11.38g 83%
Vitamin C 9.2mg 56%
Iron 1.9mg 38%
Calcium 114.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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