Directions:
- Melt the butter in a large frying pan.
- Add the parmesan cheese, italian spices, and garlic and mix well.
- Add the beaten eggs to the pan and cook until almost set.
- Top with the pizza toppings and cook until the eggs are set and the toppings are heated through.
- Remove the omelet from the pan and cut in quarters.
- Fold each quarter into a triangle and place on top of a bagel half.
- Top with the tomatoes and Mozzarella.
- Broil until the cheese melts and the toppings are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.66 Kcal (2779 kJ) | ||
| Calories from fat | 232.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 354.51mg | 118% | |
| Sodium | 1144.4mg | 48% | |
| Potassium | 506.37mg | 11% | |
| Total Carbs | 67.64g | 23% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 625.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 205.91 Kcal (862 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 40% | |
|---|---|---|---|
| Cholesterol | 109.99mg | 118% | |
| Sodium | 355.07mg | 48% | |
| Potassium | 157.11mg | 11% | |
| Total Carbs | 20.99g | 23% | |
| Sugars | 2.78g | 36% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 12.6g | 81% | |
| Vitamin C | 2mg | 11% | |
| Iron | 2mg | 36% | |
| Calcium | 194mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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