Pizza Bagel Omelets Recipe

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Ingredients:

Serving

Directions:

Melt the butter in a large frying pan.
Add the parmesan cheese, italian spices, and garlic and mix well.
Add the beaten eggs to the pan and cook until almost set.
Top with the pizza toppings and cook until the eggs are set and the toppings are heated through.
Remove the omelet from the pan and cut in quarters.
Fold each quarter into a triangle and place on top of a bagel half.
Top with the tomatoes and Mozzarella.
Broil until the cheese melts and the toppings are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.66 Kcal (2779 kJ)
Calories from fat	232.45 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	354.51mg	118%
Sodium	1144.4mg	48%
Potassium	506.37mg	11%
Total Carbs	67.64g	23%
Sugars	8.97g	36%
Dietary Fiber	4.88g	20%
Protein	40.6g	81%
Vitamin C	6.4mg	11%
Iron	6.5mg	36%
Calcium	625.3mg	63%

Amount Per 100 g
Calories	205.91 Kcal (862 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	40%
Cholesterol	109.99mg	118%
Sodium	355.07mg	48%
Potassium	157.11mg	11%
Total Carbs	20.99g	23%
Sugars	2.78g	36%
Dietary Fiber	1.51g	20%
Protein	12.6g	81%
Vitamin C	2mg	11%
Iron	2mg	36%
Calcium	194mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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