Turnip And Sausage Breakfast Casserole Recipe

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Turnip And Sausage Breakfast Casserole
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Ingredients
12
Count
Nutrition
206
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cook the sausages and chop them into crumbly pieces.
  3. Peel then shred the turnips.
  4. In a saute pan, melt the butter and cook the onions until translucent, about 5 minutes. Add the mushrooms and garlic to the saute pan and cook for an additional 5 minutes. Allow the onion and mushroom to cool slightly. In a large bowl, combine the onion and mushrooms with the sausage, turnips, eggs, 1 Tablespoon herbs, and salt and pepper. Pour into a 8 x 8 baking dish. Arrange the tomato slices on top of the turnip mixture.
  5. Bake for 20 minutes and then cover the pan, returning it to the oven for 20 minutes more. Uncover the casserole and sprinkle with cheese and additional Italian herbs. Place back into the oven for 5 minutes more to melt the cheese.
  6. Nutrition Info: /recipes/turnip-sausage-breakfast-casserole/#ixzz1IwjJynBp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.52 Kcal (860 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 192.44mg 64%
Sodium 409.74mg 17%
Potassium 400.1mg 9%
Total Carbs 9.27g 3%
Sugars 3.58g 14%
Dietary Fiber 3.32g 13%
Protein 19.56g 39%
Vitamin C 27.4mg 46%
Iron 21mg 117%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 95.38 Kcal (399 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 16%
Cholesterol 89.32mg 64%
Sodium 190.17mg 17%
Potassium 185.69mg 9%
Total Carbs 4.3g 3%
Sugars 1.66g 14%
Dietary Fiber 1.54g 13%
Protein 9.08g 39%
Vitamin C 12.7mg 46%
Iron 9.7mg 117%
Calcium 106.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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