Directions:
- In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
- Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.54 Kcal (2129 kJ) | ||
| Calories from fat | 159.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 229.88mg | 77% | |
| Sodium | 1336.89mg | 56% | |
| Potassium | 300.14mg | 6% | |
| Total Carbs | 58.1g | 19% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5.3mg | 30% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 27% | |
|---|---|---|---|
| Cholesterol | 105.14mg | 77% | |
| Sodium | 611.43mg | 56% | |
| Potassium | 137.27mg | 6% | |
| Total Carbs | 26.57g | 19% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 12.71g | 56% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.4mg | 30% | |
| Calcium | 79.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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