Directions:
- Preheat oven to 350 degrees.
- Place an iron skillet or griddle in the oven and allow to heat while preparing the fish.
- Place the pistachio kernels, pepper and cilantro in the food processor bowl.
- Pulse several times to coarsely chop the nuts.
- Pour mixture into shallow bowl or dish.
- Wash the salmon fillets and pat dry with paper towel.
- Mist or drizzle olive oil lightly on both sides of fish fillets.
- Dip both sides of the fillets in the nut mixture, pressing down slightly.
- Spray the preheated skillet with non-stick cooking spray.
- Place fillets on skillet and mist lightly with olive oil.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 21.6mg | 1% | |
| Potassium | 315.38mg | 7% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.11 Kcal (1286 kJ) | ||
| Calories from fat | 188.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 16% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 4% | |
| Sodium | 44.09mg | 1% | |
| Potassium | 643.7mg | 7% | |
| Total Carbs | 11.75g | 2% | |
| Sugars | 3.34g | 7% | |
| Dietary Fiber | 4.22g | 8% | |
| Protein | 20.47g | 20% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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