Directions:
- Preheat oven to 350°F.
- In a food processor crush pistachios until crumb-like.
- Mix grated parmesan cheese and pistachios in a small bowl.
- In an 8 x 8 casserole dish baste the game hen with the melted butter.
- Pat the pistachio mixture onto the bird, covering entirely.
- Bake at 350°F for 1 hr 10 minutes.
- Internal temperature of bird should be 175-180°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.46 Kcal (1497 kJ) | ||
| Calories from fat | 198.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 34% | |
|---|---|---|---|
| Cholesterol | 135.01mg | 45% | |
| Sodium | 273.37mg | 11% | |
| Potassium | 546.81mg | 12% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 224.26 Kcal (939 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 34% | |
|---|---|---|---|
| Cholesterol | 84.7mg | 45% | |
| Sodium | 171.5mg | 11% | |
| Potassium | 343.05mg | 12% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 20.57g | 66% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 110.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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