Directions:
- Preheat oven to 400°F.
- Combine nuts, lemon peel, garlic, bread crumbs and salt in shallow bowl.
- Season chops with salt and pepper. Dip each chop in egg then nut mixture and transfer to baking pan.
- In large skillet heat oil over medium heat. Add chops and cook about two minutes per side until golden.
- Return to baking pan and bake for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.08 Kcal (913 kJ) | ||
| Calories from fat | 187.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 42.43mg | 2% | |
| Potassium | 102.09mg | 2% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.3 Kcal (1843 kJ) | ||
| Calories from fat | 378.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 32% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 9% | |
| Sodium | 85.67mg | 2% | |
| Potassium | 206.11mg | 2% | |
| Total Carbs | 11.63g | 2% | |
| Sugars | 2.13g | 4% | |
| Dietary Fiber | 2.2g | 4% | |
| Protein | 6.17g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 40.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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