Salmon With Spiced Tomato Sauce Recipe

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Salmon With Spiced Tomato Sauce
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Ingredients:

Directions:

  1. Dust the salmon fillets lightly with cayenne, salt, pepper and the turmeric.
  2. Cover and refrigerate for 20 minutes.
  3. In a medium bowl, combine the crushed tomatoes with the cream, lemon juice, cumin, cloves, cinnamon, nutmeg and the 1/4 teaspoon of cayenne.
  4. Season with salt and pepper.
  5. In a large skillet, melt the butter.
  6. Add the salmon and cook over moderately high heat until browned, about 3 minutes per side. Pour off the butter.
  7. Add the tomato sauce and bring too a simmer.
  8. Reduce the heat to low and cook, turning the salmon halfway through and occasionally basting with the sauce, until the fish is just cooked, about 8 minutes.
  9. Transfer to 4 plates and spoon the sauce on top. Sprinkle with the cilantro and serve at once with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.47 Kcal (1652 kJ)
Calories from fat 214.67 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 134.57mg 45%
Sodium 220.64mg 9%
Potassium 844.55mg 18%
Total Carbs 5.99g 2%
Sugars 2.6g 10%
Dietary Fiber 1.45g 6%
Protein 37.72g 75%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 144.7 Kcal (606 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 37%
Cholesterol 49.36mg 45%
Sodium 80.94mg 9%
Potassium 309.8mg 18%
Total Carbs 2.2g 2%
Sugars 0.95g 10%
Dietary Fiber 0.53g 6%
Protein 13.84g 75%
Vitamin C 2.7mg 12%
Iron 0.4mg 6%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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