Directions:
- Pre-heat your oven to 200c.
- Mix the last 4 ingredients together in a small bowl to make the sauce.
- Put the salmon on a baking tray and cover with the sauce (you can do it all in a foil parcel if you prefer).
- Bake for approximately 15-20mins or until the salmon is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.45 Kcal (1945 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 146.63mg | 49% | |
| Sodium | 302.8mg | 13% | |
| Potassium | 1845.87mg | 39% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 70g | 140% | |
| Vitamin C | 90.9mg | 152% | |
| Iron | 6mg | 34% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 49% | |
| Sodium | 82.19mg | 13% | |
| Potassium | 501mg | 39% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 19g | 140% | |
| Vitamin C | 24.7mg | 152% | |
| Iron | 1.6mg | 34% | |
| Calcium | 56.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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