Directions:
- Combine garlic, ginger, Old Bay, olive oil, and fish fillets in a large ziploc bag.
- Allow fish to marinate for at least 24 hours.
- Preheat oven to 350 degrees.
- Line baking tray with aluminum foil, lay fillets on the baking tray. Bring aluminum foil up and around the fish.
- Allow fish to bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.51 Kcal (1375 kJ) | ||
| Calories from fat | 182.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 114.66mg | 5% | |
| Potassium | 584.92mg | 12% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 31% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 23% | |
| Sodium | 66.5mg | 5% | |
| Potassium | 339.21mg | 12% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 18.65g | 64% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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