Paper Salmon Recipe

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Ingredients:

Serving

2 (5 oz) salmon fillets or steaks
2 tbsp frozen green peas
2 cloves garlic, crushed
2 dashes lemon juice
1 tbsp olive oil

Directions:

Preheat the oven to 425 degrees F (220 degrees C).
Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas, a clove of crushed garlic, a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.
Bake for 15 minutes in the preheated oven, or until fish is able to flake with a fork. To serve, place the packets onto serving plates and cut open the center in the shape of a cross.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.35 Kcal (500 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	13.03mg	4%
Sodium	31.29mg	1%
Potassium	177.99mg	4%
Total Carbs	5.52g	2%
Sugars	1.89g	8%
Dietary Fiber	0.48g	2%
Protein	6.55g	13%
Vitamin C	21.2mg	35%
Iron	0.2mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	126.01 Kcal (528 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	13.76mg	4%
Sodium	33.04mg	1%
Potassium	187.93mg	4%
Total Carbs	5.83g	2%
Sugars	1.99g	8%
Dietary Fiber	0.51g	2%
Protein	6.91g	13%
Vitamin C	22.3mg	35%
Iron	0.2mg	1%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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