Directions:
- In a small saucepan, boil the onions until slightly tender, about 5 minutes. Add the peas and cook until the vegetables are tender, about 5 minutes. Drain. In a medium skillet, heat the oil over medium heat. Add the onions and peas and cook, stirring constantly, until the onions are brown. Add Spike (or Mrs. Dash) seasoning and basil and stir well. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.5 Kcal (2996 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 58.68mg | 2% | |
| Potassium | 2323.81mg | 49% | |
| Total Carbs | 139.72g | 47% | |
| Sugars | 61.4g | 246% | |
| Dietary Fiber | 36.59g | 146% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 193.5mg | 322% | |
| Iron | 3.1mg | 17% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 51.21 Kcal (214 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 7% | |
|---|---|---|---|
| Sodium | 4.2mg | 2% | |
| Potassium | 166.31mg | 49% | |
| Total Carbs | 10g | 47% | |
| Sugars | 4.39g | 246% | |
| Dietary Fiber | 2.62g | 146% | |
| Protein | 1.83g | 51% | |
| Vitamin C | 13.8mg | 322% | |
| Iron | 0.2mg | 17% | |
| Calcium | 23.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fire Island Veggie Pasta
Onion (chopped ), Garlic cloves (minced ), Olive oil and 13 more.. -
Italian Meatballs in Tomato Sauce
Onion, chopped, Garlic, minced, Olive oil and 20 more.. -
Bryan's Chocolate Lamb Chili
Onion, chopped, Lean ground lamb, Olive oil and 16 more.. -
Bry's Chocolate Lamb Chili
Onion, chopped, Lean ground lamb, Olive oil and 13 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Shrimp With Feta Cheese
Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more.. -
Yam Quesadillas
Onions, minced, Garlic cloves, minced, Olive oil and 10 more.. -
Tomato Shrimp With Feta Cheese
Onion, chopped, Garlic cloves, chopped, Olive oil and 10 more.. -
Zucchini-Stuffed Onions
Onions, Zucchini, chopped, Olive oil, Garlic clove, minced and 5 more.. -
Kale and White Bean Soup
Chopped onion, Minced cloves garlic, Olive oil and 11 more.. -
The Woodward Veggie Burger
Chopped onion, Minced garlic, Olive oil and 8 more.. -
Tomato Bruschetta
Tomatoes, diced, Chopped red bell pepper and 8 more.. -
Classico(R) Veggie Spaghetti
Dried whole wheat spaghetti and 10 more.. -
Slow Cooker Tomato Sauce
Roma (plum) tomatoes - peeled, seeded and crushed and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
