Directions:
- In a large pot, sautée the onion, celery, and garlic in the olive oil. Add all the other ingredients and simmer for one hour. Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 601.9mg | 25% | |
| Potassium | 552.59mg | 12% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 93.1mg | 517% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 166.76mg | 25% | |
| Potassium | 153.1mg | 12% | |
| Total Carbs | 6.51g | 8% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 1.76g | 13% | |
| Vitamin C | 16.1mg | 97% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 25.8mg | 517% | |
| Calcium | 48.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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