Directions:
- Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender.
- Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.55 Kcal (1057 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 9.11mg | 0% | |
| Potassium | 310.95mg | 7% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 27% | |
|---|---|---|---|
| Cholesterol | 27.02mg | 15% | |
| Sodium | 5.37mg | 0% | |
| Potassium | 183.48mg | 7% | |
| Total Carbs | 10.43g | 6% | |
| Sugars | 4.49g | 30% | |
| Dietary Fiber | 3.58g | 24% | |
| Protein | 3.59g | 12% | |
| Vitamin C | 27.6mg | 78% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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