Directions:
- Heat butter in saucepan that has a tight fitting lid; add garlic and saute over medium to high heat for 15 sec. or until it is coated with butter. Add the onion. Saute quickly until onion rings are separated.
- Add peas and toss with spatula until vegetables are mixed.
- Add water. Cover. bring to a boil. Then turn heat down to medium or
- Low and steam for 4 to 5 min.
- Season with salt and pepper. If liquid has not all boiled off, stir over
- High heat until it disappears.
- Turn into serving dish; remove garlic before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 369.22mg | 15% | |
| Potassium | 140.86mg | 3% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 9% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 5% | |
| Sodium | 340.79mg | 15% | |
| Potassium | 130.01mg | 3% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.93g | 17% | |
| Dietary Fiber | 3.65g | 16% | |
| Protein | 3.56g | 8% | |
| Vitamin C | 13.1mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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