Directions:
- Put all ingredients except So Soya ground beef in a large pot and simmer, covered, on low for 4 hours, stirring frequently.
- Take cover off, add So Soya ground beef and let simmer until the desired consistency is reached, approximately 1 hour, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.26 Kcal (575 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 349.26mg | 15% | |
| Potassium | 603.44mg | 13% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 2% | |
| Sodium | 203.11mg | 15% | |
| Potassium | 350.94mg | 13% | |
| Total Carbs | 11.65g | 7% | |
| Sugars | 4.17g | 29% | |
| Dietary Fiber | 3.42g | 24% | |
| Protein | 4.87g | 17% | |
| Vitamin C | 14mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 42.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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