Directions:
- In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
- Mix until cornstarch is dissolved; set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, green pepper, and carrots.
- Cook 3 to 4 minutes, stirring constantly with a tossing motion.
- Add broccoli, cauliflower, and water chestnuts.
- Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
- Add mushrooms and cabbage.
- Cook, stirring, 1 minute.
- Stir sauce and add to vegetables.
- Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 537.72mg | 22% | |
| Potassium | 506.08mg | 11% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Sodium | 225.17mg | 22% | |
| Potassium | 211.92mg | 11% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 4.05g | 39% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 27.4mg | 109% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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