Schoolhouse Chili Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) diced tomatoes, undrained
1 can (16 oz) mild chili beans, undrained
1/2 cup chopped onion
1/4 cup chopped green pepper
1 lb ground turkey or beef
1-1/2 tsp salt
1 to 2 tsp chili powder
1 tsp ground cumin
1/2 tsp pepper
hot cooked spaghetti , optional

Directions:

In a blender, combine the tomatoes, beans, onion and green pepper; cover and puree until smooth.
In a large saucepan, cook beef over medium heat until no longer pink; drain. Add seasonings and pureed vegetables. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Serve with spaghetti if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.62 Kcal (518 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	55.22mg	18%
Sodium	707.03mg	29%
Potassium	254.56mg	5%
Total Carbs	2.99g	1%
Sugars	0.92g	4%
Dietary Fiber	1.03g	4%
Protein	17.35g	35%
Vitamin C	6.7mg	11%
Iron	1.3mg	7%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	8%
Cholesterol	51.36mg	18%
Sodium	657.6mg	29%
Potassium	236.76mg	5%
Total Carbs	2.78g	1%
Sugars	0.85g	4%
Dietary Fiber	0.96g	4%
Protein	16.14g	35%
Vitamin C	6.2mg	11%
Iron	1.2mg	7%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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