Ingredients:
- 1/2 red onion (cut in half and sliced thin)
- 1/2 carrot (shredded )
- 1/2-1 head lettuce (cut up in small bite size pieces)
Directions:
- Combine first 6 ingredients and stir well.
- (the tomatoes should make alittle juice).
- Add lettuce and Toss.
- Throw in the olives.
- Sprinkle on the cheese.
- Enjoy with or without the dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 147.52mg | 6% | |
| Potassium | 226.18mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 116.15mg | 6% | |
| Potassium | 178.07mg | 5% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 73.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
