Amount Per 1 Serving
Calories	390.59 Kcal (1635 kJ)
Calories from fat	80 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	9.29mg	3%
Sodium	221.38mg	9%
Potassium	854.51mg	18%
Total Carbs	58.75g	20%
Sugars	11.79g	47%
Dietary Fiber	15.38g	62%
Protein	13.19g	26%
Vitamin C	112.5mg	187%
Vitamin A	2.7mg	90%
Iron	45.1mg	250%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	100.6 Kcal (421 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	14%
Cholesterol	2.39mg	3%
Sodium	57.02mg	9%
Potassium	220.09mg	18%
Total Carbs	15.13g	20%
Sugars	3.04g	47%
Dietary Fiber	3.96g	62%
Protein	3.4g	26%
Vitamin C	29mg	187%
Vitamin A	0.7mg	90%
Iron	11.6mg	250%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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