Pineapple-Glazed Carrots Recipe

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Ingredients:

Serving

1 lb fresh baby carrots
2 tbsp water
1/4 cup pineapple preserves
2 tbsp sugar
2 tbsp butter
1/4 tsp salt
1 tbsp minced fresh parsley

Directions:

Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until crisp-tender; drain and keep warm.
In another microwave-safe bowl, combine the preserves, sugar, butter and salt; cook on high for 1-2 minutes or until preserves are melted. Pour over carrots; toss to coat. Sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.45 Kcal (655 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	235.32mg	10%
Potassium	275.78mg	6%
Total Carbs	26.12g	9%
Sugars	17.59g	70%
Dietary Fiber	3.43g	14%
Protein	1.23g	2%
Vitamin C	4.7mg	8%
Vitamin A	1.2mg	40%
Iron	1.2mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	102.8 Kcal (430 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	9%
Cholesterol	10.03mg	5%
Sodium	154.63mg	10%
Potassium	181.21mg	6%
Total Carbs	17.16g	9%
Sugars	11.56g	70%
Dietary Fiber	2.25g	14%
Protein	0.81g	2%
Vitamin C	3.1mg	8%
Vitamin A	0.8mg	40%
Iron	0.8mg	7%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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