Directions:
- Put carrots in a medium sauce pan, put enough water in pan to just cover the carrots.
- Turn heat to high and boil the carrots for about 5 minutes (or until heated through, while retaining their crispy texture). Drain and place in serving bowl.
- Meanwhile, in a small saute pan, over medium heat, melt butter, add sugar, pineapple juice and the ginger. Bring mixture to a light boil and stir until sugar has melted and incorporated into all the other ingredients.
- Pour mixture over the carrots and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.95 Kcal (201 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 44.68mg | 2% | |
| Potassium | 141.01mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 4% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 3% | |
| Sodium | 69.13mg | 2% | |
| Potassium | 218.22mg | 3% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 5.31g | 14% | |
| Dietary Fiber | 2.7g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.9mg | 20% | |
| Iron | 0.9mg | 3% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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