Directions:
- Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until tender; drain. Stir in the remaining ingredients. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.66 Kcal (2096 kJ) | ||
| Calories from fat | 371.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.3g | 64% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 178.36mg | 7% | |
| Potassium | 747.38mg | 16% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 251.57 Kcal (1053 kJ) | ||
| Calories from fat | 186.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 64% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 3% | |
| Sodium | 89.62mg | 7% | |
| Potassium | 375.53mg | 16% | |
| Total Carbs | 12.48g | 8% | |
| Sugars | 5.65g | 45% | |
| Dietary Fiber | 5.35g | 43% | |
| Protein | 8.24g | 33% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 1.7mg | 18% | |
| Calcium | 105mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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