Directions:
- Spray large saucepan with cooking spray; heat over medium until hot.
- Saute onions until tender and lightly browned, about 8 minutes, stirring frequently.
- Stir in carrots, water, sugar and butter. Heat to boiling; reduce heat and simmer, covered, for 10 minutes, or until carrots are tender.
- Season to taste with salt and pepper. Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 83.75mg | 3% | |
| Potassium | 483.41mg | 10% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.24 Kcal (160 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 33.17mg | 3% | |
| Potassium | 191.44mg | 10% | |
| Total Carbs | 7.46g | 6% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 5.8mg | 24% | |
| Vitamin A | 0.5mg | 39% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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